Fast & Fresh Main Courses (Healthy Recipes)

In one volume

See also: Braille-marked measuring cups and spoons

Learn to cook like a pro and find out for yourself just how easy it is to prepare a scrumptious entree. You'll have your share of chicken, seafood, and vegetarian meals to choose from. Taste and nutrition tested by the kitchen of NutritionAction.com. Each recipe provides the nutritional facts necessary for you to take full control of your daily intake, and truly run your own kitchen.

Table of Contents

SEAFOOD MAIN COURSES
Fish Stew
Tilapia with Cilantro-Lime Sauce
Arctic Char with Green Apple-Dill Sauce
Pan-Seared Wild Salmon with Citrus Salsa
Pacific Cod with Citrus Dressing
Tilapia with Granny Smith Remoulade
Fish Tacos
Grilled Scallops over Corn Salad

CHICKEN MAIN COURSES
Chipotle Chicken Lettuce Wraps
Chicken with Grilled Salsa & Peppers
Creamy Lemon Chicken
Chicken with Cider Mustard Sauce
Skillet Chicken Ziti & Broccoli
Sesame Chicken & Broccoli Stir-Fry
Chicken, Sweet Potatoes, & Peanut Curry
Saint-Tropez Chicken
Chicken Tagine
Chicken Puttanesca
Chicken Fajitas
Chicken with Artichokes
Chicken Peperonata
Chicken Tikka Masala
Quick Cassoulet
Asian Grilled Chicken Salad
White Beans, Sausage, & Kale
Chicken Chili
Chicken Tetrazzini

VEGETARIAN MAIN COURSES
Sicilian Eggplant & Chickpeas
Southwestern BBQ Tofu & Black Bean Salsa
Tofu & Broccoli Stir-Fry
Coconut Peanut Tofu
Lentil Curry
Ma Po Tofu
Sesame Tofu
Spring Vegetable Pesto Pasta
Bean Bolognese
Roasted Vegetable Primavera
Roasted Butternut Squash & Lentils
Spinach Pearl Barley Risotto
Spinach Chickpea Pasta
Mushroom-Rosemary Risotto