Healing Foods: 70 Recipes for Wellness

In braille (2 vols.) and BRF
By CookingLight

“Let food be thy medicine and medicine be thy food.” 
–Hippocrates, ancient Greek physician 

Countless studies show how diet plays a major role in preventing and treating a wide range of diseases. This indispensable cookbook focuses on recipes that contain a bounty of fruits and vegetables, as well as whole grains and seafood. Take control of your life and your health through what you eat!

Contents and Recipe List
What Healthy Means Now
Benefits of Family Meals
The Facts About Fad Diets
Count on Cabbage
5 Sneaky Sources of Sugar
Snaps for Ginger

RECIPES

BREAKFAST 
Blueberry-Pecan Breakfast Bars 
Breakfast Salad with Quinoa, Grapefruit, and Blueberries
Cardamom Oatmeal with Honey-Lime Yogurt and Pistachios
Coconut, Mango, and Blueberry Smoothie Bowls 
Frittata with Greens, Tomato, and Feta 
Green Shakshuka 
Grilled Cinnamon Toast with Zesty Strawberries 
Pumpkin Spice Oatmeal 
Quick Huevos Rancheros 
Smashed Egg and Avocado English Muffin Sandwiches 
Smoked Salmon, Cucumber, and Labneh Toasts 
Waffles with Arugula, Fried Egg, and Goat Cheese Butter

DESSERTS 
Cherry-Vanilla Ice Cream 
Chewy Mocha-Pecan Cookies 
Chocolate-Almond Ice Pops 
Chocolate Panna Cotta 
Easy Almond Butter Cookies 
Key Lime Sherbet 
No-Bake Apple-Oat Nuggets

FISH & SHELLFISH 
15-Minute Fideos 
Grilled Grouper with Hearts of Palm Salad and Lemon-Thyme Vinaigrette 
Grilled Swordfish with Salsa Verde and Radish Salad 
Miso Cod with Baby Bok Choy Slaw
Seared Salmon with Ginger-Corn Salsa 
Seared Scallops with Bacon and Oranges 
Seared Tuna with White Bean Ragout 
Shrimp and Brown Rice Collard Green Wraps 
Spicy Shrimp Noodle Bowl 
Sweet-and-Sour Swordfish and Pineapple Skewers 
Tilapia and Napa Cabbage Tacos

MEATLESS MAIN DISHES 
Black Bean Tostadas with Pineapple Salsa 
Butternut and Gnocchi Skillet 
Coconut–Brown Rice Bowls with Brussels Sprouts
Soba Noodles and Edamame Bowls 
Spaghetti Squash with Charred Mushrooms and Ricotta 
Spicy Lettuce Cups 
Sweet Potato Noodles with Edamame and Tahini-Miso Sauce 
Tofu and Pepper Stir-Fry 
White Bean and Asparagus Farro

PASTA 
Cherry Tomato, Olive, and Spinach Pasta 
Pappardelle with Vegetable Ribbons, Tomatoes, and Burrata 
Tofu and Spinach–Stuffed Shells

SALADS 
Arugula Salad with Lentils and Pine Nuts 
Asian Vegetable and Chicken Salad 
Avocado and Shrimp Salad 
Beet, White Bean, and Spinach Salad 
Chicken, Berries, and Greens with Zesty Lime Dressing
Chicken, Rice, and Feta Salad with Lemony Dressing 
Farro–Sweet Potato Salad 
Moroccan Couscous Salad
Quinoa Salad with Cranberries and Walnuts 
Ranch Veggie and Chicken Salad 
Salmon and Kale Salad with Lemon-Anchovy Dressing 
Salmon Tzatziki Salad 
Seared Tuna Salad with Haricots Verts 
Southwestern “Fattoush” Salad with Black Beans 
Spicy Seared Tofu and Cabbage Salad 
Spicy Thai Edamame Salad

SOUPS & STEWS 
Arugula Stracciatella 
Brodetto with Mussels, Scallops, and Shrimp
Coconut-Tofu Soup 
Creamy Cauliflower Soup 
Lemon Chicken-Orzo Soup 
Mushroom, Wild Rice, and Chicken Soup 
Quick Beef Chili 
Southwestern Chicken Soup 
Spinach and Meatball Soup 
Turkey Sausage, Farro, and Chard Soup 
Udon Noodle and Mushroom Soup 
White Bean Soup