From the Heart: Heart-Healthy Dishes from the Healthy Cook

By Kate Sherwood

Braille (1 vol.) or BRF.

Looking for heart-healthy recipes that excite your taste buds and expand your palate? Nutrition Action’s Healthy Cook delivers with this collection of dishes that help you follow the top-rated DASH diet. Get healthy while enjoying Pan-Roasted Butternut Squash & Lentils, Mediterranean Fish Stew, Turkish-Spiced Chicken, Quinoa & Winter Fruit Salad, and dozens of other scrumptious dishes.

Table of Contents
What’s Behind the From the Heart Diet
How Many Servings of What
What’s on the Menu

SALADS
Quinoa & Winter Fruit Salad
Sautéed Peppers & Scallions Salad or
Height-of-Summer Salad or
Fall Fruit Salad
Roasted Cauliflower & Raw Carrot Salad

VEGETABLES
Simple Mushroom Sauté
Haricots Verts with Mustard Vinaigrette
Broccolini with Lemon Parmesan Sauce
Braised Root Vegetables & Fall Fruits
Asparagus with Pistachio & Lemon Dressing
Eggplant with Tomato & Basil
Stewed Butternut Squash & Spinach

BEANS
Tropical Black Beans
Spicy BBQ Tofu & Black Bean Salad
Stewed Italian Beans
Pan-Roasted Butternut Squash & Lentils
Asian Edamame Salad

FISH
Mediterranean Fish Stew
Roasted Rainbow Trout
Fish Tacos
Steamed Salmon with Green Apple-Dill Sauce
Tilapia with Almond-Parsley-Lemon Sauce

CHICKEN
Caribbean BBQ Chicken with Mango Salsa
Hunter’s Chicken
Chicken & Peanut Stew
Turkish-Spiced Chicken with Yogurt-Tahini Sauce
Simple Sautéed Chicken