{"product_id":"weight-loss-strategies-for-every-body","title":"Weight Loss Strategies for Every Body","description":"\u003cp\u003eWeight Loss Strategies for Every Body: Beyond Diet and Exercise\u003cbr\u003eBy Lisa Salinger\u003cbr\u003eBraille (1 vol.), BRF, or Word\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLosing weight and keeping it off can be difficult for anyone. Fad diets come and go, finding a consistent exercise routine can be discouraging, and motivation can wax and wane. This book by Lisa Salinger, a blind Vision Rehabilitation Therapist who has struggled with her own weight, provides tips and resources to start and maintain a healthy weight loss journey. With facts and research about GLP-1 medications, bariatric surgery, common diet plans proven to be effective, and other information, this book aims to be supportive and encouraging, no matter your size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMedical Disclaimer\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eChapter 1: Caring for Your Body\u003c\/strong\u003e\u003cbr\u003eShowering Considerations\u003cbr\u003eChafing\u003cbr\u003ePreventing and Dealing with Falls\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 2: For Family, Friends, and Others Who Want to Help\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 3: A Mind-Body Approach and Treatments for Weight Loss\u003c\/strong\u003e\u003cbr\u003eWhat Is a Mind-Body Approach?\u003cbr\u003eThe Relationship Between Trauma and Weight Gain\u003cbr\u003eTherapeutic Treatments\u003cbr\u003eCognitive Behavioral Therapy (CBT)\u003cbr\u003eMindful Eating\u003cbr\u003eMeditation\u003cbr\u003eJournaling\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 4: Fasting\u003c\/strong\u003e\u003cbr\u003eMedically Supervised Fasting\u003cbr\u003eIntermittent Fasting\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 5: So Many Diets\u003c\/strong\u003e\u003cbr\u003eDiets That Focus on One Type of Food\u003cbr\u003eDiets That Restrict Specific Food Groups\u003cbr\u003ePlant-Based Eating\u003cbr\u003eCalorie-Restricted Diets\u003cbr\u003eThe DASH Diet\u003cbr\u003eThe Mediterranean Diet\u003cbr\u003eWeight Watchers\u003cbr\u003eThe Cooking Conundrum\u003cbr\u003eTransferring Addictions\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 6: Weight Loss Medications, Old and New\u003c\/strong\u003e\u003cbr\u003eMedications That Block Fat Absorption\u003cbr\u003eAppetite Suppressants\u003cbr\u003eGLP-1 Agonists\u003cbr\u003eMore About Compounding Pharmacies\u003cbr\u003eCombination Treatments\u003cbr\u003eOther Things to Consider\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 7: Bariatric Surgery\u003c\/strong\u003e\u003cbr\u003eRequirements for Surgery\u003cbr\u003eSleeve Gastrectomy\u003cbr\u003eRoux-en-Y Gastric Bypass\u003cbr\u003eLife After Surgery\u003cbr\u003eAdvantages and Disadvantages of Bariatric Surgery\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 8: Eating Somewhere Other Than Home\u003c\/strong\u003e\u003cbr\u003eTips for Successful Dining Out\u003cbr\u003ePlanning Ahead\u003cbr\u003eEating at Meetings and Other Gatherings\u003cbr\u003eWhen the Best-Laid Plans Fail\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapter 9: Other Factors to Help You Succeed in Your Weight Loss Journey\u003c\/strong\u003e\u003cbr\u003eSleep\u003cbr\u003eSleep Apnea\u003cbr\u003eHome Sleep Studies\u003cbr\u003eIn-Lab Sleep Studies\u003cbr\u003eChoosing a Mask\u003cbr\u003eTracking Food for Accountability\u003cbr\u003eExercise\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"National Braille Press","offers":[{"title":"Braille","offer_id":46003433537732,"sku":"WEIGHT","price":18.0,"currency_code":"USD","in_stock":true},{"title":"Braille (BRF download)","offer_id":46003433570500,"sku":"WEIGHT-PBD","price":18.0,"currency_code":"USD","in_stock":true},{"title":"Word File (Download)","offer_id":46003433636036,"sku":"WEIGHT-WORDD","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/2354\/2724\/files\/WEIGHT.jpg?v=1774963889","url":"https:\/\/shop.nbp.org\/en-ca\/products\/weight-loss-strategies-for-every-body","provider":"National Braille Press","version":"1.0","type":"link"}