Anti-Inflammation Diet Cookbook

Prevention Meals that Heal
In braille (1 vol.) and BRF

The tasty way to beat disease and feel amazing! 

Typically driven by your lifestyle, chronic inflammation can lead to long-term health problems. With this book, you'll learn all about inflammation: what it is, its subtle signs, common triggers, and the incredible benefits of anti-inflammatory eating.  Best of all, for those days when you've got "I don't feel like cooking hard things" vibes, you'll discover a five-step formula that makes cooking inflammation-soothing meals as easy as assembling a sandwich!

Contents and Recipe List
Inflammation Decoded
Seven Benefits of Anti-Inflammatory Eating
Your Anti-Inflammatory Diet Plan

No Time to Follow a Recipe? No Problem!
Hoisin Salmon
Cilantro Lime Black Beans
Moroccan Chicken
Crispy Spiced Tofu
Maple Chili Sweet Potatoes
Marinated Mushrooms
Garlicky Kale
Sweet 'n' Tangy Slaw
Tomato Salad
Honey Mustard Broccoli
Mediterranean Olive Sauce
Sriracha Honey Vinaigrette
Cilantro Lime Yogurt
Romesco Sauce
Sesame Cucumbers
Crispy Chickpeas
Parmesan Parsley Crumbs
Smoky Almonds
Quick Pickled Onions

Breakfasts
Baked Pumpkin Oatmeal
Veggie-Loaded Chickpea Waffles
Mango-Coconut Chia Pudding
Powerhouse Yogurt Parfaits
Mint-Pesto Baked Eggs
Avocado and Sardine Toast
Teff Polenta
Plantain Hash with Eggs

Lunches and Dinners
Chopped Egg Salad Toast
Red Wine Risotto with Mushrooms and Radicchio
Crushed Beets with Hazelnuts and Yogurt
Blood Orange Sheet Pan Chicken
Colorful Quinoa Bowls
Grilled Fish Tacos with Charred Pineapple Salsa
Turkey and Greens Soup
Salmon Salad with Green Goddess Dressing
Chili with Wheat Berries and Beans
Ginger-Garlic Cod En Papillote
Grilled Salmon and Creamy Cucumber Salad
Butternut Squash and Kale Pizza
Greek Chicken and Farro Salad
BBQ Jackfruit Pulled "Pork"
Pork and Peach Kebabs with Grilled Green Beans
Vitamin-Rich Roasted Veggies with Spring Herbs
Grapefruit, Endive and Pistachio Salad
Roasted Kale with Oyster Mushrooms
Jicama, mango, and Radish Slaw
Slow-Roasted Tomatoes
Roasted Brussels Sprouts with Lime-Chile Dipping Sauce

Snacks and Desserts
Cauliflower Hummus
Roasted Chickpeas
Healthy "Chips"
Fried Green Moong Dal Cakes
Banana and Coconut Baked Tempeh
Peach Ice Pops
Avocado Mousse
Blood Orange and Olive Oil Shortbread